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I see people say this all the time:
“I wish I was learning a language.”
“I wish I went running.”
“I wish I went to the gym.”
“I wish I could finally start doing this thing.”
And then it’s always:
“but I don’t have time.”
“but I’m too busy.”
“but this.”
“but that.”
And usually, I’ll be nice about it.
I’ll say something like:
“Yeah, I get it.”
“Don’t be too hard on yourself.”
“Life gets busy.”
But in the back of my head, I’m always thinking:
bro…
it’s really not that hard to start a new habit.
And then one day I decided:
okay, I’m going to start posting content on Reddit every morning.
Nothing crazy.
Just a good way to get my fingers moving, get my brain warmed up, and start the day with some momentum.
And then I actually started doing it.
And I realised…
oh.
This is kind of hard.
So I’ll give you guys some credit.
It actually is hard to start a new habit.
Unless, of course, you use the smartest technology ever created in the history of mankind.
AI.
Because with AI, starting a habit becomes infinitely easier.
You stay consistent for longer.
You do the habit better.
You remove a lot of the friction.
And you stop relying on “motivation,” which is basically just a scam your brain runs on you once every 11 business days.
So whether you want to work harder, learn a language, go to the gym, run every day, write more, build a business, or just stop living like an NPC with screen time issues…
you need better habits.
And the easiest way to start is with ChatGPT.
Give ChatGPT the right prompt, and it can help you build the habit in the easiest way possible.
Because if you can spend 30 days doing something consistently, by the end of those 30 days, it’s no longer this big dramatic life change.
It’s just what you do now.
So check this prompt out.
“I want to build a new habit over the next 30 days.
The habit I want to build is: [INSERT HABIT]
My current situation is:
My schedule: [INSERT SCHEDULE]
My biggest obstacle: [INSERT OBSTACLE]
My current skill level: [BEGINNER / INTERMEDIATE / ADVANCED]
My reason for wanting this habit: [INSERT WHY]
How much time I can realistically give this per day: [INSERT TIME]
Your job is to make this habit as easy as possible to start and stick to.
Please create:
A simple 30-day habit plan
The easiest possible version of the habit for days when I have no motivation
A slightly harder version for days when I have more energy
A daily checklist I can follow
A “what to do when I miss a day” plan
A reward system that doesn’t ruin the habit
A way to track progress without making it complicated
A short daily message I can copy and paste back to you so you can keep me accountable
Make the plan realistic.
Do not give me some insane productivity guru routine.
Make it so easy that it would almost be embarrassing not to do it.”