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Yo someone asked me this:

“This email gave me hella motivation but every time I try to get shit done and do habits I can’t stay consistent. How do you?”

This is actually a very good question.

The way I want you to approach this is by building on solid rock.

So if you try to go and do all these habits randomly one day without any preparation, you’re going to fail.

But if you actually build discipline and do the three things I’ll talk about you’ll be fine.

So here they are:

#1 reminders

First off you want to set alarms and reminders to make sure you don’t just forget. 

#2 make yourself do something when you usually do some thing else

Let’s say you always brush your teeth at 8.. and let’s say you want to do more push ups.

Well now every time you go to brush your teeth, also do some push ups 

#3 streaks

Streaks are really good because they pull on pride and ego

You don’t want to be the guy with only one day in his streak

Anyways follow these and you’ll be good

How Jennifer Aniston’s LolaVie brand grew sales 40% with CTV ads

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