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Recently, I’ve been skipping breakfast.

I think I’ve skipped breakfast for the past month now, and it’s been going amazing.

I wait at least two hours before I eat my first meal, and it feels really good because I’m fasted.

When I’m fasted, my brain kind of works better.

I think there’s probably an evolutionary reason behind that.

Maybe it’s because when we were cavemen, if we had food left over from the night before, we could wake up and just eat it.

Let’s say we killed a boar and had food left over.

We would not need to put out that much energy to find food.

But if you woke up with no food, you had to go out and hunt.

You had to move.

You had to think.

You had to find and kill something to eat.

So maybe your body would be more alert when you had not eaten, because you needed that energy to go and get food.

Your body cannot tell the difference between hunting and writing an email.

So when I do not eat first thing in the morning, I feel like I have more energy to write, work, and do whatever I need to do.

That is why I think eating breakfast can kill your energy.

And honestly, I think it is a bad idea for a lot of people.

I also skip lunch sometimes.

Whenever I wake up really late, I will skip lunch too.

Then I just eat dinner that day, and I stay fasted for most of the day.

Some people just eat and eat and eat.

They feel bloated, tired, and like they cannot do anything.

Think about kings in medieval times.

A king could spend all day eating and eating and eating.

I have even heard that some kings would throw up food just so they could eat more food.

Then think about the knights.

They had limited food.

Maybe one piece of meat. Maybe some beef jerky. Maybe whatever they could carry.

And they probably performed better than the kings.

Because they were not constantly stuffing themselves with food.

So yeah.

Fuck breakfast.

And sometimes, fuck lunch too.