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Hey {{first_name|bro}},
If you’re ever struggling with getting the work done, feeling sluggish or just need an extra kick I want you to do what’s in this email.
No I’m not going to spew some motivational BS even tho I would like to.
Step 1: The Most Important
Look if you use this right, this is basically what you’re doing to laziness…

I don’t know if I’ve said this before but running is the single best thing you could possibly do for your mind.
Take me for example: I used to be LAZY… playing video games 24/7… eating junk food… scrolling reels… all that shit. It was really bad, but luckily I started running, and now I work 14 hour days.
Even just a few weeks ago I was feeling lazy and didn’t want to do anything but I started running and everything changed.
I really want to hammer this down {{first_name}}, just put on your shoes… get outside… and run. When do you want to stop? When you hear that inner bitch telling you it’s too much?
When every little bit of your body SCREAMS STOP?
Keep going.
Every time you think of stopping, add an extra mile and then again and again.
Now, I know most of you guys are lazy fucks and won’t do this because you’re making excuses as to why you can’t do that.
But I want you to know, you’re a bitch. You WON’T make it.
Actually right now, go make a cold call. DO IT. yeah, you won’t. It doesn’t affect me if you don’t do a cold call it just affects you later on.
Don’t think, “oh well this doesn’t apply to me,” because it does.
Step 2: The Second Punch
Alright, you’ve primed up laziness… you got him wide open… and BOOM!
SSSSSTTTRRRRRRRAIGHT TO THE JAW AND THE CROWD GOES WILDDDD!!!

WOOOOOOOOOOOOHHHHHHHHHHHHHHH
This one is fasting.
What I want you to do is set a time, 24 hrs or 48 hrs… then make a promise that no matter what, you won’t eat… and then don’t eat.
Yeah, I know; it sounds simple… easy even.
But trust me, when lunchtime rolls around, you’re not going to say the same. Anyways, if you don’t do these, you’re gay and lazy and you should just unsub rn.
—John
S: 99
T: Lock in and knock out laziness with step 1 & 2