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Hey {{first_name|bro}},
I’ve been writing this newsletter for months.
Around 15 days in I kinda wanted to quit, but I didn’t and I’m glad I didn’t.
That’s rule number one, just don’t quit. If you can last 31 days without quitting a habit, it’ll become a habit.
Wanna go to the gym?
Force yourself in there for 31 days and it’ll end up habit.
Rule number two: have a reason why you want to do the habit.
Wanna go to the gym?
… why?
Just because you heard it was good for you?
Well that’s not enough. What if the reason you wanted to go is because you wanted to bang some chick?
THat’s a good reason.
Why?
Because we’re biologically designed to have a desire for reproducing. So if you make the reason you want to do something alined with the LF8, you’ll probably do it.
Survival, enjoyment of life, and life extension: The innate drive to stay alive and prolong one's life.
Enjoyment of food and beverages: The desire for food and drinks.
Freedom from fear, pain, and danger: The instinct to seek safety and security.
Sexual companionship: The drive for companionship and relationships.
Comfortable living conditions: The desire for physical comfort and a good quality of life.
To be superior, winning, and keeping up with the Joneses: The drive for status, competition, and
achievement.
Care and protection of loved ones: The instinct to protect one's family and loved ones.
Social approval: The need for acceptance and approval from others.
Rule 3:
If you give up… you’re gay.
peace
—John
S: 171
T: Don’t be gay